You already know why it hurts. So why do you keep living it?

14 guided books and journals to finally work through the mother wound, the father wound, anxious love and the voice that says you’re not enough. Not to read. To work in, 15 minutes at a time.

Reparenting My Inner Child

Start healing tonight

$27 today · 14 books + 5 bonuses · instant PDFs

Not sure where to start?

Does this sound like you?

You’re the one everyone calls, and nobody checks on.
A short reply from your mother can ruin your Sunday.
You reread your texts, then check if they’ve been seen.
At 3 a.m. your mind replays every conversation.
You keep falling for people who are hard to reach.
You’ve read the posts, done the podcasts, and still feel the same.

None of this means you’re broken. It’s what a little girl figured out to feel safe and loved. You already understand it. Now it’s time to work through it, one page at a time.

With Gently Mended, you’ll finally:

Understand where your reactions really come from.
Make peace with your mother and father story.
Calm the anxious alarm when someone pulls away.
Say no without the guilt hangover.
Stop earning your place and start feeling enough.
Break the pattern you keep repeating.

See the 14 books

Look inside

This is what “guided” really means.

No walls of theory. Every chapter follows the same gentle rhythm, so you always know what to do next.

1 · A storyEvery chapter opens with a real-life scene you’ll recognize.
2 · When it hitsWhat to do in the moment, with the exact words to say.
3 · Your turnGuided pages you fill in on your phone or by hand.
Bonus quizYour result tells you which book and page to open tonight.
30-day pathThe exact exercise for each day, so you never feel lost.
SOS cards52 cards for the hardest moments, on your phone.

Swipe to see more →

731
guided pages
3,149
spaces to write
120
“When it hits” plans
15 min
a day is enough

Not books to read. Books to work in.

One book for every wound.

Mother
Healing the Mother Wound
Understand what you didn't get as a daughter, and learn to give it to yourself now
For the woman who still feels seven years old after a call with her mom, and is tired of waiting for an apology.
Where to start: Start with chapter 1, "The mother you had." 15 minutes tonight.
49 pages16 “Your turn” pages8 “When it hits” plans
What’s inside
1. 1The mother you had
2. 2What a little girl concludes
3. 3The echoes
4. 4Three generations
5. 5Grieving the mother you didn't have
6. 6Becoming the mother you needed
7. 7The relationship now
8. 8The letter you don't have to send
9. 9The woman you're becoming
Real pages from this book
A story
When it hits
Your turn
Father
Healing the Father Wound
Understand the father you had, and stop waiting for what he couldn’t give
For the girl who waited on the front steps, and the woman who still chases people who are hard to reach.
Where to start: Start with chapter 1, "The father you had."
51 pages19 “Your turn” pages8 “When it hits” plans
What’s inside
1. 1The father you had
2. 2What a girl learns from her father
3. 3The people I choose
4. 4Proving I'm worth it
5. 5When the house held its breath
6. 6Grieving the father you needed
7. 7The relationship now
8. 8The words you needed to hear
9. 9The woman who stopped waiting
Real pages from this book
A story
When it hits
Your turn
Inner child
Reparenting My Inner Child
Give the girl you were the care she needed, in small, steady ways
Meet the girl you were at five, ten and fifteen, and become the grown-up she was waiting for.
Where to start: One small ritual a day. Begin with "The girl at five, ten and fifteen."
50 pages19 “Your turn” pages8 “When it hits” plans
What’s inside
1. 1What reparenting really is
2. 2The girl at five, ten and fifteen
3. 3Conversations on paper
4. 4The voice of your inner parent
5. 5Soothing her in the moment
6. 6Letting her play
7. 7Protecting her when it's hard
8. 8Small rituals, every day
9. 9She's not alone anymore
Real pages from this book
A story
When it hits
Your turn
Attachment
My Inner Child & Attachment
Understand why you love the way you do, and learn to feel safe in closeness
Why a late reply feels like an emergency, and how to become a safe place for yourself.
Where to start: Start with "The question every child asks."
54 pages20 “Your turn” pages8 “When it hits” plans
What’s inside
1. 1The question every child asks
2. 2The girl who is still listening
3. 3The alarm that won't switch off
4. 4The door I keep half-closed
5. 5Come close, go away
6. 6Not only in love: marriage and friendship
7. 7Security can be earned
8. 8Asking instead of protesting
9. 9The girl at the window comes inside
Real pages from this book
A story
When it hits
Your turn
Anxiety
Gentle with My Anxiety
Understand your racing mind and calm your body, without shame or fighting yourself
For the woman who is always bracing: the 3 a.m. mind, the overthinking loop and a toolkit that works in the moment.
Where to start: Read chapter 6, "Calming the body first," before you need it.
49 pages19 “Your turn” pages8 “When it hits” plans
What’s inside
1. 1An alarm that means well
2. 2The overthinking loop
3. 3The 3 a.m. mind
4. 4Living in what if
5. 5Anxiety in love and friendship
6. 6Calming the body first
7. 7Talking back to the worry
8. 8My anxiety plan
9. 9Gentle, not fearless
Real pages from this book
A story
When it hits
Your turn
Self-worth
Growing My Self-Worth
Stop earning your place and start believing you deserve it, at home, at work and in love
For the one who over-explains, over-gives and still feels like she has to earn her seat at the table.
Where to start: Begin with chapter 2, "The voice in my head."
54 pages20 “Your turn” pages8 “When it hits” plans
What’s inside
1. 1Worth is not a performance
2. 2The voice in my head
3. 3Scrolling past myself
4. 4Making peace with the mirror
5. 5Just say thank you
6. 6Asking for more
7. 7Worthy in love
8. 8My evidence file
9. 9Worth that stays
Real pages from this book
A story
When it hits
Your turn
Patterns
Untangling My Patterns
See the loops that keep repeating, rewrite the beliefs behind them, and break one for good
Same Sunday, different year. Catch the loop, find the belief underneath and write a new script.
Where to start: Start with chapter 1, "Why patterns repeat."
53 pages20 “Your turn” pages8 “When it hits” plans
What’s inside
1. 1Why patterns repeat
2. 2The beliefs underneath
3. 3The yes that costs too much
4. 4Never quite good enough
5. 5The one who holds it all
6. 6Pulling the brake when life gets good
7. 7New beliefs I can actually believe
8. 8One pattern, thirty days
9. 9The woman who chooses
Real pages from this book
A story
When it hits
Your turn
Roots
Back to My Roots
Map your life story, your family and the girl you were, and finally see where it hurts
The first step of the path: your timeline, your family map and the role you learned to play.
Where to start: Start here if you want to do the path in order.
56 pages19 “Your turn” pages8 “When it hits” plans
What’s inside
1. 1The timeline of my life
2. 2Who was who
3. 3The house rules
4. 4The girl before she adapted
5. 5The suitcase I was handed
6. 6The roots that hold me
7. 7My map of where it hurts
8. 8My story, in my own words
9. 9Standing on my own ground
Real pages from this book
A story
When it hits
Your turn
Wounds
Naming My Wounds
Recognize the five old wounds behind your strongest reactions, and learn to tend each one
Rejection, abandonment, humiliation, betrayal, injustice: put a name to what hurts so you can tend it.
Where to start: Use it with the free quiz to find your main wound.
49 pages18 “Your turn” pages7 “When it hits” plans
What’s inside
1. 1The bruise under the skin
2. 2Rejection: "I'm not wanted"
3. 3Abandonment: "People leave"
4. 4Shame: "Something is wrong with me"
5. 5Betrayal: "I can't trust"
6. 6Unfairness: "I have to earn it"
7. 7My wound profile
8. 8Tending a wound instead of pressing it
9. 9A wound with a name
Real pages from this book
A story
When it hits
Your turn
Self-love
21-Day Self-Love Challenge
Three weeks of small daily acts that teach you to treat yourself with real kindness
One small act, one question and one page a day for 21 days.
Where to start: One day per day. Missed one? Just continue.
49 pages27 “Your turn” pages21 daily acts
What’s inside
1. 1Week 1 · Notice: You can't change what you can't see
2. 2Week 2 · Nurture: You can't hate yourself into healing
3. 3Week 3 · Choose yourself: Love is something you do
4. 421 daily pages: one small act, one question
5. 5Check-ins on days 7, 14 and 21
Real pages from this book
Day 1
Day 3
Day 5
Diary
Self-Love Diary
Eight guided weeks of writing your way back to a kinder voice inside
For the girl who kept it all inside: guided writing to hear yourself again.
Where to start: Ten minutes before bed, a few times a week.
56 pages25 “Your turn” pages8 “When it hits” plans
What’s inside
1. 1The page that listens
2. 2When you have nothing to say
3. 3The voice you write in
4. 4Weeks one & two: arriving and feeling
5. 5Weeks three & four: needing and resting
6. 6Weeks five & six: receiving and speaking up
7. 7Weeks seven & eight: forgiving and choosing
8. 8The prompt bank
9. 9The woman on these pages
Real pages from this book
A story
When it hits
Your turn
New me
Becoming the New Me
Discover who you are after healing, and build a life that finally fits her
Retire old roles, keep small promises and build a 90-day plan for the woman you are becoming.
Where to start: Best after the first stages of the path.
54 pages23 “Your turn” pages8 “When it hits” plans
What’s inside
1. 1The roles I'm retiring
2. 2What I actually value
3. 3Letters from my future self
4. 4Small promises, kept
5. 5Boundaries for the new life
6. 6When they liked the old you
7. 7The days you slip back
8. 8My 90-day plan
9. 9She was you all along
Real pages from this book
A story
When it hits
Your turn
Me time
Dates with Myself
24 solo dates to fall in love with your own company, without the awkwardness
From breakfast for a guest to a table for one: 24 dates with time, cost and every detail planned.
Where to start: Pick one date this week and book it like an appointment.
53 pages22 “Your turn” pages8 “When it hits” plans
What’s inside
1. 1Alone is not the same as lonely
2. 2The fear of being seen alone
3. 3How to date yourself
4. 4Dates at home
5. 5Dates out in the world
6. 6Little adventures
7. 7Dates for the soul
8. 8Making it a ritual
9. 9The best company I keep
Real pages from this book
A story
When it hits
Your turn
Daily rituals
Everyday Wellbeing Rituals
Small daily practices that keep your healing alive on ordinary days, not just good ones
The first ten minutes, closing the day, rest you don’t have to earn and a ritual for hard days.
Where to start: Choose one morning and one evening ritual to start.
54 pages20 “Your turn” pages8 “When it hits” plans
What’s inside
1. 1Why small things hold
2. 2The first ten minutes
3. 3Closing the day
4. 4Coming home to your body
5. 5Rest you don't have to earn
6. 6Checking in with your heart
7. 7Months, seasons and dates that ache
8. 8The ritual for hard days
9. 9Your personal ritual plan
10. 10The path you walked
Real pages from this book
A story
When it hits
Your turn

14 guided books, one path in 4 stages

Your quick guide

Not sure where to start?

Gently Mended guide

Suggestions based on your choice

Hi. Tell me, what feels heaviest right now?

This is a simple guide with fixed options, not a person or psychological advice.

Free with your collection

Plus 5 gifts that make it easy to start, and to keep going

Bonus 1Free
Which Wound Is Mine? (quiz + map)
$9 value · yours free
40 honest statements that tell you which wound runs your life and exactly which book and page to open tonight.
Bonus 2Free
The 30-Day Gentle Path
$9 value · yours free
Fifteen minutes a day. The exact exercise for each of the 30 days, so you never wonder where you left off.
Bonus 3Free
Letting Go Without Losing Myself
$12 value · yours free
A full 55-page book on anxious attachment: the waiting, the texts, the situationships, and how to stay yourself in love.
Bonus 4Free
When It Hits: 52 SOS Cards
$9 value · yours free
For the call with your mother, the text left on read, the 3 a.m. spiral. Three steps and the exact words, in 60 seconds.
Bonus 5Free
5 Guided Meditations (audio)
$19 value · yours free
The mother you needed, the front steps, the girl you were, 3 minutes to calm, and one for sleep.

Moments this is made for

If you’ve ever typed one of these, there’s a page for it.

Illustrative examples written from the scenes inside the books. Not customer reviews.

The daughter
one short call with my mom
and I feel seven years old again for the rest of the day
Healing the Mother Wound
Tonight: Chapter 1, “The mother you had.” 15 minutes.
The eldest daughter
I’m the one everybody calls
nobody calls back to ask how I’m doing
Untangling My Patterns
Tonight: The people-pleasing chain: trigger → belief → behavior.
The one who waits for the text
he left me on read
I’ve checked my phone 40 times since 9
My Inner Child & Attachment
Tonight: SOS card: the text left on read. 60 seconds.
The one who says yes
said yes again when I meant no
why do I always have to earn my place
Growing My Self-Worth
Tonight: Answering the inner critic, in writing.
The one awake at 3 a.m.
it’s 3am and my brain is replaying every conversation
I already talked about all of this. why am I still here
Gentle with My Anxiety
Tonight: The worry window, then the 3-minute calm audio.

Special offer

Everything you get today

14 guided books (731 pages), fillable PDF$59
Phone, tablet, computer or print
Plus 5 bonuses, free
- Which Wound Is Mine? (quiz + map)$9
- The 30-Day Gentle Path$9
- Letting Go Without Losing Myself$12
- When It Hits: 52 SOS Cards$9
- 5 Guided Meditations (audio)$19

Total value $117

$27

One-time payment · instant access to everything

Yes, I’m ready to start

Secure checkoutInstant access

Card · Apple Pay · Google Pay · PayPal

You get instant access to download everything right after checkout, and a copy of the link by email.

Questions

Everything you want to know before you start.

What exactly do I get?

14 guided books (731 pages) as fillable PDFs, plus 5 bonuses: a quiz, a 30-day plan, an extra book on anxious attachment, 52 SOS cards and 5 guided audio meditations. Nothing is shipped.

Can I fill them in on my phone?

Yes. They work on any phone, tablet or computer, and you can type right into the pages. You can also print them and write by hand.

How do I get it?

You get instant access to download everything right after checkout, and a copy of the link by email.

Is this a subscription?

No. You pay once and everything is yours to keep, forever.

I’ve tried journaling before and quit. Why would this be different?

Because you never face a blank page. Every chapter tells you exactly what to write, and the 30-Day Gentle Path tells you which exercise to do each day. Fifteen minutes is enough.

How can I pay?

Card, Apple Pay, Google Pay, PayPal.

Do I have to do them in order?

No. Start with the wound that hurts most. The free quiz tells you exactly where to begin, and the 30-Day Gentle Path walks you through all four stages if you prefer an order.

Is this therapy?

No. These are guided books for self-reflection. They can work beautifully alongside therapy, but they don’t replace a licensed professional. If you’re in crisis, please call or text 988 (US).

You already know why it hurts. Tonight, you can start changing it.

One quiz, one book, fifteen minutes for you. That’s how it starts. Everything arrives the moment you order.

Start healing tonight · $27

You already know why it hurts. So why do you keep living it?

Does this sound like you?

With Gently Mended, you’ll finally:

This is what “guided” really means.

One book for every wound.

Healing the Mother Wound

Healing the Father Wound

Reparenting My Inner Child

My Inner Child & Attachment

Gentle with My Anxiety

Growing My Self-Worth

Untangling My Patterns

Back to My Roots

Naming My Wounds

21-Day Self-Love Challenge

Self-Love Diary

Becoming the New Me

Dates with Myself

Everyday Wellbeing Rituals

Not sure where to start?

Plus 5 gifts that make it easy to start, and to keep going

Which Wound Is Mine? (quiz + map)

The 30-Day Gentle Path

Letting Go Without Losing Myself

When It Hits: 52 SOS Cards

5 Guided Meditations (audio)

If you’ve ever typed one of these, there’s a page for it.

Everything you get today

Everything you want to know before you start.

You already know why it hurts. Tonight, you can start changing it.